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The humble beginnings of the New Years' Resolution. Did you know the first New Years' resolution dates back 4,000 years ago?! Many ancient cultures have traditions or holidays that relate to the beginning of the new calendar year. Over the years, January 1st has quickly become the day where people...
Basma Adams
Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject! When making a lifestyle change it must be within our limits, reachable to...
Jon R
Welcome to the ExpressMed Blog! Health and wellness are our expertise. Enjoy the content below and subscribe to get personalized member-only content, discounts, and more! Finding a facemask during the early days of the COVID-19 pandemic wasn’t difficult for me—and it probably wasn’t difficult for a lot of other sportsmen...
Express Med
